Chipotle guacamole calories are 230 for a 4 oz serving, with 22 g of fat — the heaviest single topping available. It is also the topping people defend hardest, and the tension is real: guacamole is both the most calorie-dense thing you can add and the only topping that brings 6 g of fiber with it.
| Standard serving | Cal | Protein | Carbs | Fat | Fiber | Sodium | Sugar | Sat fat |
|---|---|---|---|---|---|---|---|---|
| Guacamole | 230 | 2 g | 8 g | 22 g | 6 g | 370 mg | 1 g | 3.5 g |
The 22 g of fat in guacamole is largely monounsaturated, and only 3.5 g of it is saturated. Compare that with queso blanco, which packs 6 g of saturated fat into 120 calories. Guacamole earns its calories in a way most toppings do not, but 230 calories still count as 230 calories on a deficit.
Guacamole is 110 calories heavier than queso at 120. On saturated fat the order reverses sharply: 3.5 g for guacamole against 6 g for queso. Guacamole also brings 6 g of fiber where queso brings 0. Higher calorie count, better composition.
| Side by side | Cal | Protein | Carbs | Fat | Fiber | Sodium | Sugar | Sat fat |
|---|---|---|---|---|---|---|---|---|
| Guacamole | 230 | 2 g | 8 g | 22 g | 6 g | 370 mg | 1 g | 3.5 g |
| Queso blanco | 120 | 6 g | 4 g | 9 g | 0 g | 300 mg | 1 g | 6 g |
It depends on how much calorie room the order has. Guacamole's fat profile and 6 g of fiber make it the best-composed topping on the line, with only 3.5 g of its 22 g of fat saturated. But 230 calories is a third of a lighter bowl, and on a tight deficit that changes the answer.
Yes, Chipotle guacamole is dairy-free. It contains avocado, lime, cilantro, red onion, jalapeño and salt, with no dairy at any stage of preparation. That makes it the standard fat source on a dairy-free order, standing in for the cheese and sour cream that would otherwise go on the bowl at 110 and 110 calories.
Chips and guacamole together come to roughly 1,000 calories as a shared side. That pairs 540-calorie chips with a larger scoop of guacamole than a bowl receives. The combination also carries 69 g of fat and 1,130 mg of sodium, more fat than most complete orders contain on their own.
Every figure here follows how we calculate these. Browse the item-by-item table, or build it out ingredient by ingredient.