Chipotle black beans calories come to 130 for a 4 oz scoop, bringing 7 g of fiber and 8 g of protein for 210 mg of sodium. Beans are the most efficient thing on the line by a distance: nothing else adds this much fiber and protein for so few calories.
| Standard serving | Cal | Protein | Carbs | Fat | Fiber | Sodium | Sugar | Sat fat |
|---|---|---|---|---|---|---|---|---|
| Black Beans | 130 | 8 g | 22 g | 1.5 g | 7 g | 210 mg | 1 g | 0 g |
A standard chicken bowl contains 9 g of fiber, and 7 of those come from the beans. Rice contributes 1 g, salsa 1 g, cheese none. Skipping beans on a keto or low-carb order is the change that quietly strips the fiber out of the meal.
They are close enough that the honest answer is "pick the one you prefer". Calories tie at 130, protein ties at 8 g, and sodium ties at 210 mg. Pinto actually carries slightly more fiber — 8 g against black beans' 7 g — and one gram fewer carbohydrates. Black beans are not the fiber leader; pinto is, narrowly.
| Side by side | Cal | Protein | Carbs | Fat | Fiber | Sodium | Sugar | Sat fat |
|---|---|---|---|---|---|---|---|---|
| Black beans | 130 | 8 g | 22 g | 1.5 g | 7 g | 210 mg | 1 g | 0 g |
| Pinto beans | 130 | 8 g | 21 g | 1.5 g | 8 g | 210 mg | 1 g | 0 g |
Yes, black beans at Chipotle are vegan. Both bean varieties are prepared without animal products, which makes them a staple of any plant-based order and the main protein source in one. A scoop carries 8 g of protein and 7 g of fiber for 130 calories, the most efficient trade on the line.
Black beans add 8 g of protein a scoop, for 130 calories. That is meaningful alongside a meat protein and load-bearing without one: a sofritas bowl draws 31% of its protein from the beans. A second scoop is usually included at no extra charge, which doubles the contribution to 16 g.
Every figure here follows where the arithmetic is set out. Browse the per-ingredient figures, or model the full order.